Top food for lupus and treatment
Top Foods for Lupus
Organic foods – Helps reduce the exposure to toxins or pesticides in non-organic foods.
Raw vegetables – Will promote an alkaline body, reduce inflammation, and improve digestion.
Wild-caught fish – Omega-3s help reduce inflammation and pain.
Garlic, onions, asparagus – Include these high sulfur foods to help repair possible damage to the joints.
Bone Broth – May reduce autoimmune and inflammatory symptoms that can be associated with lupus. Consume 8 to 16 ounces of bone broth daily as a beverage or as part of a soup.
Raw vegetables – Will promote an alkaline body, reduce inflammation, and improve digestion.
Wild-caught fish – Omega-3s help reduce inflammation and pain.
Garlic, onions, asparagus – Include these high sulfur foods to help repair possible damage to the joints.
Bone Broth – May reduce autoimmune and inflammatory symptoms that can be associated with lupus. Consume 8 to 16 ounces of bone broth daily as a beverage or as part of a soup.
Foods that Cause Lupus
Gluten – The protein gluten which is found in most grains can increase inflammation and may trigger a lupus flare-up.
Trans fats. These fats increase inflammation and may lead to more pain.
Sugar – Will overstimulate the immune system and increase pain.
Salt – Since lupus can damage the kidneys, it is best to try to keep them healthy by avoiding too much sodium.
Alcohol – Increases inflammation, pain, and causes dehydration.
Trans fats. These fats increase inflammation and may lead to more pain.
Sugar – Will overstimulate the immune system and increase pain.
Salt – Since lupus can damage the kidneys, it is best to try to keep them healthy by avoiding too much sodium.
Alcohol – Increases inflammation, pain, and causes dehydration.
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Top 5 Natural Lupus Treatments
#1 Fish oil (2,000mg daily)
The EPA/DHA in fish oil are critical for reducing inflammation, get a high potency type.
The EPA/DHA in fish oil are critical for reducing inflammation, get a high potency type.
#2 DHEA (200 mg daily)
Can help improve symptoms, but best taken with medical supervision.
Can help improve symptoms, but best taken with medical supervision.
#3 Vitamin D3 (2000-5000 IU daily)
Vitamin D can help modulate the immune system.
Vitamin D can help modulate the immune system.
#4 MSM (2000-8000 mg daily)
A natural anti-inflammatory that can greatly improve symptoms.
A natural anti-inflammatory that can greatly improve symptoms.
#5 Green superfood supplement
Make sure it includes chlorella or spirulina. This works by alkalizing the body and providing healing nutrients.
Make sure it includes chlorella or spirulina. This works by alkalizing the body and providing healing nutrients.
Essential Oils for Lupus
Frankincense essential oil is effective at reducing inflammation and immune reactions associated with lupus. You can take 3 drops 3x daily in water, in honey or in capsule form.
Helichrysum oil supports the nervous system and can help reverse autoimmune reactions. Helichrysum can be taken internally or applied to neck area.
For skin inflammation lavender and geranium oils work well add 3 drops to skin and for digestive issues associated with lupus take 3 drops of ginger oil internally 2-3x daily.
Top food for lupus and treatment
Reviewed by Unknown
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Reviewed by Unknown
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